Articles | Stress

The Untold World of Oxytocin, Stress, and Life Adversity

By Alexander Rinehart | July 10th, 2015| boost oxytocin naturally, coping with stress, cuddle hormone, dopamine, GABA |

How Stress Can Be "Inherited"

By Alexander Rinehart | April 14th, 2014| epigenetics, gene expression, healthy habits, Lifestyle Benefits, Stress |

What to Eat Before and After Working Out

By Alex Rinehart | August 20th, 2012| caffeine, Healthy Weight, meditation, Stress, stress and exercise |

Action Steps to Reverse Leptin Resistance, Improve Eating Behavior & Curb Weight Gain When Diet and Exercise Efforts Fail

By Alex Rinehart | July 2nd, 2012| curcumin, fish oil, Garlic, ginger, green tea extract |

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The Untold World of Oxytocin, Stress, and Life Adversity