Articles | Healthy Weight

Why Fasting for 12+ Hours Most Days May Help You Lose Weight, Prevent Disease, and Live Longer

By Alex Rinehart | July 25th, 2017| Digestive Wellness, fasting, Healthy Weight, intermittent fasting, keep a healthy weight |

High-Fat or High-Sugar: What's Worse for the Brain?

By Alexander Rinehart | May 21st, 2017| Digestive Wellness, Health Topics, healthy habits, Healthy Weight, Lifestyle Benefits |

Key Metabolic Differences of Eating Fat from Coconut and MCT Oil

By Alex Rinehart | July 25th, 2016| benefits of mct oil, capric acid, caprylic acid, coconut oil health benefits, coconut oil weight loss |

Low-Carb and High-Fat Diets are Better Than Low-Fat Diets for Long-term Weight Loss According to Recent Lancet Review

By Alex Rinehart | November 17th, 2015| high fat diet, best diet for weight loss, excess weight, healthy diet for weight, healthy habits |

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