So what is it all about?
Functional medicine sees health on a continuum - using unique testing that can help clinicians find out where you are exactly on that continuum and offer some predictive advice as to where you might be 1, 5, or 10+ years from now BEFORE problems develop.
Functional medicine is a bridge between alternative and conventional medicine. It can be applied both acute and chronic conditions.
Think of functional medicine as “Personalized Lifestyle Medicine”.
It is NOT focused on a diagnosis. Once you see how different systems are functioning on a continuum of health, you can then work with your healthcare provider on unique food, supplement, and lifestyle strategies to help you function better. Drugs and surgery are still turned to when necessary.
I have put together a collection of articles and links that I think will help you get a firm grip on what functional medicine is and how it is used. It may take you some time to go through the post, bookmark and revisit it as you need.
I: What is Functional Medicine?
II: 6 Key Principles of Functional Medicine
1. Biochemical Individuality
3. Dynamic Balance of Mind, Body, & Spirit
4. Web-like Interconnections
5. Health as a Positive Vitality
6. Promotion of Organ Reserve
III: Overcome the Tyranny of the Diagnosis"
IV: 7 Core Clinical Imbalances
1. Hormonal and Neurotransmitter Imbalance
2. Oxidation Reduction Imbalances and Mitochondropathy
3. Detoxification and Biotransformational Imbalances
4. Immune and Inflammatory Imbalances
5. Digestive, Absorptive, and Gut Microbiological Imbalances
6. Structural Imbalances from Cellular Membrane Function to the Musculoskeletal System
7. Mind-Body/Body-Mind Imbalances
V: How to Find a Functional Medicine Provider
What is Functional Medicine?
A great place to start is a 20 minute introductory TED-talk from Dr. Mark Hyman, MD, an international spokesman for functional medicine.
- Liz Lipski, PhD put together a rather comprehensive document introducing functional medicine and how it differs from conventional medicine. It introduces the philosophy, testing methods and treatment strategies for a range of conditions - a short worthwhile read:
The 6 Key Principles of Functional Medicine
According to the Institute for Functional Medicine, Functional Medicine is based on 6 Key Principles. I have included some links below to help you understand these complex concepts.
1.) Biochemical Individuality:
The concept of biochemical individuality was originally developed in 1956 by Roger J. Williams, PhD.
It is probably the most important of all of the principles as it is about matching care specific to your physiology at any given moment.
I felt Chris Kresser, L.Ac captured the essence of biochemical individuality with his flexible take on the the Paleo diet:
- Also, check out his book detailing the same concepts The Paleo Cure and Unconventional Medicine.
- Nutrigenomics developed out of the concept of biochemical individuality. It is about pairing your nutrition to your specific genetic profile. The science is still very young, but this approach will slowly transform healthcare as the field matures. Tracy Konoske, MS, RD, LD gave a nice introduction on her blog:
What’s New on the Food as Medicine Frontier?
- Also see why your DNA is not your destiny:
Genes and the Environment
Much of the frustration with healthcare comes from the doctor-patient experience. Many doctors still only spend a few minutes with their patients and spend most of the time talking instead of listening.
The Frugal Nurse explores some of opportunities and obstacles of patient-centered care:
Can We Save Patient-Centered Care?
Also, Allan Joseph added a call to action on the KevinMD.com blog:
To Put Patient’s Interests First, We Have to Put Our Own Aside
3.) Dynamic Balance of Mind, Body, & Spirit:
- Part of an excellent series on Functional Medicine, Experience Life explores the role of emotional health in health and disease:
The Body-Mind Connection
4.) Web-like Interconnections:
Dr. Mark Hyman, MD shows how the whole of the body is greater than the sum of its parts. Organ systems are inherently interconnected. Dr. Hyman asks:
Should You Fire Your Specialist?
5.) Health as a Positive Vitality:
Our healthcare system is really set up as a disease care system.
Health is much more than just relief from symptoms and includes all aspects of life experience.
Health is something that is promoted and maintained whereas a “disease” requires a diagnosis, treatment or cure. Functional medicine emphasizes those activities that promote health in the first place instead of waiting to “name, blame, and tame” an existing disease.
Natasha Deonarain, MD from the popular KevinMD.com clarifies this key distinction:
The Difference Between Health Care and Disease Management
6.) Promotion of Organ Reserve:
Organ reserve is your body’s ability to support whole body health and bounce back from injury or toxic insult. If you have chronic stress, inflammation, infection or more, you can put a lot of wear and tear on your body’s ability to fight against future insults.
Any time you hear about the promotion of“healthy aging”, you are hearing about the concept of organ reserve. Small stresses over time can and will lead to disease.
For instance, Alzheimer’s disease may manifest in old age, but the process begins in your 20’s and 30’s. Functional medicine systematically identifies the underlying risk factors and addresses them before problems develop.
Mark Sisson of Mark’s Daily Apple covers the concept of organ reserve very well in:
The Role of Lean Muscle Mass and Organ Reserve in Aging
Overcome the “Tyranny of the Diagnosis”:
If you think about it, “disease” is really an illusion. Just as darkness is the absence of light, disease is simply the absence of "ease" or health. It is just a name we give to core dysfunctions happening in the body. It still tells us little about how and why the disease or dysfunction is there in the first place.
Dr. Pauline W. Chen, MD hits the issue head-on with her article in the NY Times:
While conventional medicine takes a “name it, blame it, and tame it” approach to care centered on an appropriate diagnosis, functional medicine aims to identify the root causes of dysfunction and coax back your health naturally. So what does it actually focus on then?
Dr. Frank Lipman, MD shares a powerful depiction of this key difference.from: http://www.drfranklipman.com/what-is-functional-medicine/
While conventional medicine focuses on the individual branches of the tree, functional medicine focuses on the roots and trunk.
You can prune the leaves and branches all that you want, but it is the health of your root system that determines your lifelong health. Functional medicine has narrowed down these factors to seven core clinical imbalances that functional medicine providers look to address.
Dr. Jeffrey Bland, PhD is known as the "Father of Functional Medicine". His new book The Disease Delusion is an excellent dive in to the power of functional medicine:
7 Core Clinical Imbalances
There are limitless ways of becoming healthier on any one of the spectrums discussed below. This is why patients can feel overwhelmed when working with natural providers. They often read multiple sources of information and often find themselves on numerous supplements but without a plan or any benchmarks for success.
- Which supplements should I take? What dosage? What brands?
- What should I eat? Why do I read so many different perspectives?
The key is finding a practitioner that you like and that you have rapport with. They are your coach just as much as they are your health professional - and they will work with your existing team to match a care plan that is specific to you.
- Hormones and Inflammation
- Herbal Medicine for Diabetes and Stress Relief
- Depression is Poor Brain Function (wealth of resources on aspects of brain health)
- Why Isn't My Brain Working by Datis Kharrazian
- Inflammation and Immune Imbalance
- Health Benefits of Turmeric
- One of Nature's Most Powerful Herbs for Inflammation, Nausea and More
- Digestive Health
- The Importance of Breastfeeding on Infant Gut Development
- Should You Go Gluten Free?
Dr. Scott Mills, DC, shares his experiences trying a new Crossfit gym and gives some important principles for injury prevention and the enjoyment of the experience.
5 Lessons I learned in My First Year of Crossfit.
When strength-training guru Eric Cressey is not training professional baseball players at Cressey Performance, he’s writing at CresseyPerformance.com or T-Nation.com. Here’s some of his early work debunking common exercise myths:
Selene Yeager of Runner's World talks about recent research that showed that moderate exercise is still not enough if you're still sitting most of the day:
- Nutrition and Lifestyle Strategies for Stress Management
- Adrenal Fatigue or Just Stressed
- Stress and Thyroid
How To Find a Functional Medicine Provider:
To find a functional medicine minded practitioner, I recommend the following resources:
- Functional Medicine Find a Practitioner Page: https://ifm.org/find-a-practitioner/
- Certified Clinical Nutritionists (CCN):
- Email Deb at firstname.lastname@example.org with your location and zip code and she can help find a CCN (MD, DO, DC, RPh, etc) near you.
- Certified Nutrition Specialists (CNS):
- Use the contact link and provide your location and zip code to find a CNS (MD, DO, DC, RPh, etc.) near you: http://cbns.org/
- Chiropractors who have earned a Diplomate of the American Board of Chiropractic Internists (DABCI):
- Find a listing of practitioners by your state: https://aca-cdid.com/doctors.php?on
- Center for Mind Body Medicine:
- State listings can be found at: http://cmbm.org/find-a-practitioner
There you have it! I hope that you have a firmer grip on what functional medicine is all about and how it might play an important role in your life. If there is an article or resource that you think should be included in this post...feel free to email me at ARinehartDC@gmail.com and I will review it and see if it fits with the message.
Please take a moment to share with a few friends or family members that you think would benefit from this information.