Articles

Diabesity Prevention Goes Beyond Lowering High Blood Sugar

By Alex Rinehart | April 4th, 2012| blood sugar, cardiovascular disease, diabesity, diabetes, Healthy Weight |

What are the Health Benefits of Turmeric?

By Alex Rinehart | March 30th, 2012| Alzheimer's Disease, anti-inflammatory food, asthma, autoimmune disease, cancer |

Here's How Much Caffeine is Needed to Boost Exercise Performance

By Alex Rinehart | December 17th, 2011| caffeine and exercise, crossfit nutrition, stress nutrition, stress relief, crossfit breakfast |

How to Lift Yourself Out of Winter Depression

By Alex Rinehart | December 5th, 2011| Digestive Wellness, Immune Health, light therapy, melatonin, Minerals and Vitamins |

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Diabesity Prevention Goes Beyond Lowering High Blood Sugar