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Low-Carb and High-Fat Diets are Better Than Low-Fat Diets for Long-term Weight Loss According to Recent Lancet Review

By Alex Rinehart | November 17th, 2015| high fat diet, best diet for weight loss, excess weight, healthy diet for weight, healthy habits |

What Research Now Says About the Anti Inflammatory Benefits of the Pineapple Extract Bromelain

By Alex Rinehart | September 10th, 2015| anti-inflammatory food, anti-inflammatory herb, bromelain benefits, bromelain side effects, cancer |

3 Proven Habits to Make Us Happier Long-Term

By Alex Rinehart | August 27th, 2015| practicing stoicism, gratitude practice, happiness psychology, health and happiness, health habits |

Some of Us May Need More Vitamin D Than Others

By Alex Rinehart | August 11th, 2015| 25 hydroxyvitamin D, autoimmune thyroid disease, calcidiol, VDR taq1, VDR taqI |

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Low-Carb and High-Fat Diets are Better Than Low-Fat Diets for Long-term Weight Loss According to Recent Lancet Review